PODCAST

Ep 1 –
The De-Stress Effect With Charlotte Watts

“Rebalance Your Body’s Systems for Vibrant Health and Happiness”

Earlier this year I had the pleasure of speaking to nutritional therapist, yoga teacher & author, Charlotte Watts.  In this interview Charlotte talks about her incredible book, The De-Stress Effect and how it can be used to help you de-stress your life. With tips on diet, exercise and self-soothing techniques.

Some of the things we talk about include:

• How Charlotte juggles her career which includes: yoga teaching, nutritional therapy and writing
• How to recognise stress
• How we get stuck in negative thought patterns and how we can change our thinking
• Ways you can self-soothe when feeling stressed
• Nutrition & Fitness
• Food to eat to curb those sugar cravings
• Why is important to enjoy your treats
• How to deal with our hyper-connected environment
• How seriously stress can effect our long-term health

This is an absolutely brilliant episode and I cannot wait for you to hear it!  I am thrilled to introduce Charlotte Watts…

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