Ep 18. How To Be Mindful with Emma Fairclough


Ep 18. How To Be Mindful With Emma Fairclough

Meet Emma Fairclough – Mindfulness Expert & Founder of Soulcy.com

In this conversation, Emma shares her journey from anxiety to leading mindfulness sessions globally and how you can can bring mindfulness into your every day life – at home and at work.

Some of the things we talk about include:

•    What mindfulness is
•    Emma’s journey from anxiety to leading mindfulness sessions globally
•    How you can bring mindfulness into your every day life
•    Bringing mindfulness into corporate
•    Dealing with stress
•    How just a few minutes a day can change your life
•    The power of decisions

Make yourself a cuppa, put your feet up and enjoy this amazing episode.
Meet the incredible Emma Fairclough. x

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